Magnesium: Everyday Secrets

by: Lidicker, Gretchen

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On-line Price: $18.95 (includes GST) Paperback package 192 20%Off Retail Price You save: $5.00 SPECIAL PRICE. Limited time only! Usually ships in 3 - 4 business days - order now!	Retail Price: $23.95 Publisher: W.W. Norton,30.04.19 Category: Level: ISBN: 1682683486 ISBN13: 9781682683484
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LOCAL RELEASE DATE: 17TH JULY 2019

Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include:

* Detoxifying Epsom Salt and Aztec Clay Bath
* Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
* Magnesium Oil Morning Fog